Private Singing bowls session
When Did You Last Truly Rest?
Nobody ever taught us how to rest. Everyone wants to know how to live well.
How to do more, achieve more, push harder.
But rest?
Nobody teaches us that.
So let me ask you —
“when did you last truly rest?”
For over ten years, I have studied psychology, neuroscience, Buddhist philosophy, and meditation — building the language to understand what happens in the mind. I spent ten months living and practicing alongside monks at Woljeongsa, Temple in the mountains of Korea, and trained in Tibetan singing bowls in both Korea and Nepal. Every part of that journey lives inside the way I work.
Rooted in a Decade of Practice
Unlike a group session, this time is entirely yours. Before we begin, I invite you to share a little about where you are — your current state, and whatever intention you're bringing into the room. No two sessions are the same. Each one begins with you, exactly as you are today.
Made Entirely for You
Each 90-minute private singing bowl session includes Intuitive Somatic Sound Reading — a method I have developed myself — alongside aura cleansing and Sushumna activation rooted in the Indian Vedic tradition, and a deep relaxation sequence drawn from the Tibetan sound healing tradition.
What the Session Holds
What You'll ExperienceNot being able to rest isn't a lack of willpower. It's the absence of a space that says: you're allowed to lean. You're allowed to put it down. A 1:1 private singing bowl session is the time your body first learns that rest is allowed. Ninety minutes where you — exactly as you are, after everything you've carried — are allowed to simply arrive. Sleeping and truly resting are not the same thing. In a singing bowl session, something different happens.
① Your brainwaves shift into theta state.
Most of the day, our brains operate in beta — thinking, judging, reacting. Theta is the state most people only briefly touch at the very edge of sleep. The moment thoughts dissolve and the body grows deeply still. Singing bowl vibrations guide the brain into theta while you remain fully conscious. Not asleep — but descending, deliberately, into that depth.
② Your nervous system shifts from survival mode to recovery mode
Living under chronic stress keeps the nervous system permanently braced. Even without a threat present, the body stays ready to fight or flee. The vibration of singing bowls stimulates the vagus nerve, activating the parasympathetic nervous system. For the first time, the body receives a clear and quiet signal: it is safe here.
③ What the body has been holding begins to release
Emotion and tension are stored in the body. Some things don't resolve through words alone. Singing bowl vibrations penetrate at a cellular level, physically loosening what has been held and hardened over time. This is why the body feels so noticeably lighter after a session ends.
④ The unconscious begins to surface and clear
In deep states of relaxation, emotions that have been quietly stored for a long time may begin to rise. This is not something going wrong. It is what was suppressed finally finding its way to the surface. A sign that the body has begun to let go.
This is not simply rest. This is recovery at the level of the nervous system.
Ninety minutes, entirely for you. The first time your body learns that it's allowed to rest.
What's included in your 90 minutes
Integration
Body Map
Session Reflection
Aura Cleansing & Sushumna Activation
(Indian Vedic tradition)
Deep Relaxation Sequence
(Tibetan Sound Healing tradition)
Intuitive Somatic Sound ReadingArrival
Tea Meditation Ritual
Hwadu Meditation (Korean Seon Buddhism)Immersion
*Activities before and after the session may vary based on individual consultation.
*What to bring — Comfortable clothing & an open mind
Location
The studio is located in downtown Vancouver, a 3-minute walk from Vancouver City Centre Station. Please arrive 5 minutes before your session so you can settle in comfortably.What's Included
Everything you need is provided on the day.
* Mat and blanket
* Herbal eye pillow
* Depending on your session, additional materials may be included
— such as a body map, coloured pencils, or emotion dialogue cards.What to Bring
* Comfortable clothing you can relax in
* An open mind
That's all!Heartspace Massage and Healing Arts
Medical Arts Building 825 Granville St #510, Vancouver, BC V6Z 1K9
A Few Gentle Guidelines
A few small things that help us hold the space with care.
* Please avoid strong fragrances or scented products.
This protects those who are sensitive to scent.
* Avoid heavy meals 1–2 hours before your session.
Lying down on a full stomach can be uncomfortable.
* Please silence or switch off your phone before the session begins.
* Sessions will not proceed if you have consumed alcohol or substances on the day.Ready to Come Home?
Do you rest — and still feel tired?
That feeling of being busy even after sleep. Living hard, but sensing something quietly missing?
You've wanted to try meditation, but couldn't quite get there on your own? Does your mind feel too full to focus?
How are you doing these days? Whatever brought you here — that's enough. You don't need to have meditated before.
In 90 minutes of singing bowl session, you will enter a theta wave state. This is not simply listening to sound. The stillness most people only briefly touch at the edge of sleep — you will experience it fully, consciously, for the first time.
Before You Book
Singing bowls work through deep vibration and sound that directly engage the nervous system. For most people, this creates a profound sense of relaxation and ease.
However, in certain health conditions, vibration can have unintended effects on implanted devices, healing tissue, or the nervous system itself.
Please review the following carefully before booking.
Sessions cannot be provided if any of the following apply.
Pacemaker or implanted cardiac device
Cochlear implant
Epilepsy or seizure history
Pregnancy
Blood clots or Deep Vein Thrombosis (DVT)
Acute psychiatric conditions
Alcohol or substance use on the day of the session.
Please contact Nami before booking if any of the following apply.
Metal implants (hip replacement, spinal rods, or metal implants in the torso or lower body)
Surgery within the past 6 months
Severe tinnitus
Cancellation & Refund Policy
Nami runs a maximum of two sessions per day.
A late cancellation directly affects her ability to offer that time to someone else.
Please review the policy below before booking.Single Session
Cancellation 72+ hours before — Full refund
Cancellation within 24 hours — 50% refund or session credit
Same-day cancellation / No-show — No refund
3-Session Package
Cancellation before first session, or within 10 days of purchase — Full refund
Cancellation after one or more sessions used — Remaining balance refunded after applying the single session rate ($200) to sessions completed
Rescheduling
Rescheduling requests made 6 or more days in advance can be accommodated. Please get in touch as early as possible.
Late Arrivals
Please arrive 5 minutes before your session.
If you're running late, please let Nami know in advance.
Arrivals more than 10 minutes late will be considered a no-show. The session will not be extended to make up for lost time.
Let’s Create Together
Any idea is welcome.
A joint wellness event, something entirely new, or something that doesn't have a name yet — Nami is always open.
If you'd like to propose a collaboration, please share the details below. She'll be in touch soon.
A little about yourself and your practice
The kind of collaboration or event you have in mind
Your preferred timing or dates
